About Damon

Damon Lee Jones

ABOUT ME

Heal the Roots. Reclaim Your Health. Walk in Freedom.

My work is built on a simple truth: lasting health and fat loss don’t come from willpower or routines—they come from healing the root causes.

I know this because I’ve lived it.

My journey took me from being fit in my 20s to flabby, frustrated, and lost throughout my 30s and 40s. Like many, I tried to push harder, eat better, and “do the right things,” yet my body refused to cooperate. What I eventually discovered was this: if I didn’t plan for my wellness, I would be forced to make time for my illness.

In my 50s, I’m now free, healthy, and thriving—without relying on medications. That transformation didn’t happen by accident. It came from addressing hormonal imbalances, metabolic dysfunction, lifestyle stressors, and unresolved patterns that were silently working against me.

Before this physical transformation, I had already walked through deep personal healing—breaking free from anger, addiction, and destructive behaviors by confronting the real issues beneath the surface. That journey shaped how I now serve others. I don’t just look at symptoms; I look at the whole person, including past trauma that may be influencing hormonal health, metabolism, and fat loss.

While I have a deep calling to help men reclaim their strength, energy, and purpose, my desire to help women is deeply personal. Walking alongside my wife through postmenopausal hormonal struggles—and watching her be dismissed or unheard by medical professionals—ignited a passion in me to help women who want to be listened to, believed, and supported.

Today, I help men and women heal their hormones, address root metabolic issues, and unlock sustainable fat loss through holistic nutrition, lifestyle alignment, and compassionate, trauma-aware care.

I’m honored to serve any man or woman who is ready to take their health seriously, stop chasing quick fixes, and finally address what’s been holding them back.

You’re not broken.
Your symptoms are real.
And healing is possible—when you start at the roots.

To help men and women heal their hormones, address root metabolic and lifestyle imbalances, and restore vitality so they can live fully present, healthy, and engaged lives with their families.

We envision a world where men and women don’t just live longer—but thrive longer, creating meaningful moments, lasting memories, and deeper connections with the people they love.

Health is not simply personal—it’s relational. By restoring hormonal balance and metabolic health, individuals gain the strength, energy, and clarity to stay actively involved in life, rather than sitting on the sidelines.

For Fitness Consultations, Speaking Engagements, Book Publishing Services, Book Signings, Appearances, and Interviews, Contact: 

Damon Jones-Email: Damon@FierceOver50Fitness.com or Phone: 562-688-6279